The Art of Giving.

One thing that we make sure is known and valued here at The Dale, and which I have talked about a lot before, is the idea of giving and receiving. We all have something of value to offer, no matter who we are. It could be prayer, our presence, money, help with the dishes, flowers, a painting, and so much more. I have been given so much in my time here at The Dale. One thing that I have received in abundance is encouragement, especially from my friend Kim.

Kim and I are into a lot of the same things. Gardening, nature, art, crafts, making something with our hands, and having little gatherings with our closest friends. You might remember me writing last fall about an outdoor art group that I facilitated – Kim participated that day and was so encouraging to me. She encouraged me beforehand when the original group was cancelled due to rain. And she lifted me up after the art group finally happened as well by telling me how proud she was of me (she knows facilitating a group makes me anxious).

To my delight, this Spring Kim came to me and asked if we could have another art group in the summer. We chatted about our ideas, looked through Pinterest together for crafting inspiration, came up with a location and a list of supplies we needed, and invited our friends. I know that Kim loves art and I know that she loves me. Which is why she encouraged me to do another art group and sat with me to talk it through and came that day to participate and told me how fun it was. I know she wanted to encourage me to do a hard thing and know that I could follow through. Kim is a great friend in that way.

Our art day this summer was so fun. Kim and I decided we would paint terracotta pots and plant seeds in them. We would have a small group gather in a community garden here at the church and paint together in the shade. When the day came for the group to gather, it was so hot. We found a little spot of shade in the garden and painted together for an hour in the afternoon. It was just four ladies together doing art, but it meant the world to me. I loved it, and I loved that Kim encouraged it to happen. It wouldn’t have happened without her.

Thank you, Kim, for the way you love and encourage. Your gift is the way you see the good in people and help them to see their ideas through. You’re a big dreamer. And all of those things are a gift to me too. I am grateful for our friendship and our art groups!

I hope you all have a friend like Kim. With Peace,

Meg 🙂

I am a community worker at the Dale Ministries in Parkdale! You can learn more about how to support my work financially at !

Just Being Invited

The village of Parkdale is also known as Little Tibet. In fact, Parkdale has the highest concentration of Tibetans outside of Asia! Walking down Queen Street, you’ll find lots of folks in their traditional Tibetan clothing, monks in robes, and store after store selling Momos (Tibetan dumplings). His Holiness, the Dalai Lama, is an important political and religious figure in Tibet. Last month was his birthday which is a huge day of celebration in Parkdale. There are celebrations around every corner, dancing, free momos, and much more.

The Dale staff team was invited to participate in a birthday celebration for the Dalai Lama! At the church where our Covid HQ has been are a number of community organizations who also work in this building in different offices and kitchens. A number of those folks are Tibetan, and so they invited us to eat with them and partake in the celebration. We gathered outside in the parking lot with a tent and so much food. There was a picture of the Dalai Lama and a birthday cake. The MPP for Parkdale/High Park was there as well!

The hour was filled with emotional speeches, pictures, chats, and lots of food. We were served traditional tea and rice, and had a large plate of delicious food. We were invited to take a white scarf that was provided and wrap it around the picture of the Dalai Lama as we silently wished him well. We were told to fill our plates again and again. The generosity was astounding. Our friend cried tears of joy at how special this day was for her as a Tibetan, and how happy she was that we could be together to eat and celebrate.

To be honest, I was uncomfortable. I didn’t know what to say or where to put the scarf when I was invited to wish the Dalai Lama well for his birthday (although I was certainly not forced to do this, and chose to participate!). I didn’t know what some of the food was or what it would taste like. I didn’t know how to feel or talk to the MPP, as she was only the second MPP I had met before! I didn’t know how to express the gratitude I had.

I think most of all I was uncomfortable because I felt so included and taken care of as a guest for this celebration. We were invited into something – a celebration, a tradition, a feast, a gathering. We were served and cared for. We were fed. We were thanked for being there, even though we had done nothing but be present. We were just invited, and we chose to accept.

This is such an important part of life at The Dale, and a lesson I am grateful to relearn again and again. It can be easy to fall into the role of caregiver in this field – hospital visits and prayers, carrying supplies during outreach, signing papers and making phone calls, preparing meals day after day. However we always say at The Dale that we are a community that gives, yes. But we also must receive. We must receive coffee that someone bought with the last of their change. We must receive prayers over our family. We must receive being served during drop in by another community member. We must receive an invitation to be present, to participate, to eat and give thanks, and the tears that come with it.

Giving and receiving is an important part of this work. It is not “us” and “them”. It is “US” together. We. Family. Community. Partners. Friends. The joy and sorrow, the heavy and light, the good and bad. We are in it together. Whether we are serving or being served, there is hope and love to be found in learning how to be together well.

I am so grateful to just be invited.

I am a community worker at The Dale Ministries in Parkdale! In order to do this work I must fundraise for my entire salary. I am inviting you into this community as well to participate in a prayerful and financial way. If you would like to support my work in this community, please visit and indicate that your gift is for my salary. Thank you!

The Giving Garden

We have a plot in a community garden across the street from where our Pandemic headquarters have been the past couple of years. We’ve actually had this plot longer than the past couple of years but definitely have become more attached and attentive to it during the Pandemic when we needed something to care for and a peaceful place to go.

I love when it’s my turn to water the garden. We have a schedule but I often offer to water on days that aren’t my own, or go with whoever is watering to check in on how our little garden is doing. Most often I water upon my arrival at work, before 9:30am when the air is still cool and I need some relief from the stress of taking the bus to work.

Today, however, I only had time to water before I left for the day. I found two of our community members eating lunch together at a picnic table in the garden and laughing together. I waved at them, and them at me and proceeded to fill a watering can from the rain barrel. I don’t know these women too well yet so I didn’t want to disturb their lunch and laughter too much.

Suddenly one of them was at my shoulder offering me a bag with a few tomato plants inside. She said that it had been given to her but she had too many and wanted me to put it in our garden. I thanked her and took them out of the bag, planting them in the only little spot left that we had room.

Upon watering and inspecting I found some mature green snap peas hanging from four of our plants. I plucked them off, a small offering, and put them on the table where the women were eating. “For you!” I said and they thanked me abundantly asking if I was sure.

I went back to fill the can again and I heard the woman laughing and giggling. I looked over and one of them stood up with a small container containing a slice of cake. She smiled as she handed it to me and said, “For you!”

We all laughed at this game we were playing of back and forth and as I finished watering, I grabbed a few more peas and placed them on their table, laughing with them about the gossip they were sharing even though I had no idea what it was about.

I was pleased to see them so happy, and to foster a connection with these women in a new way. I’ve only ever seen them in our line for to go food where the chance to stop and connect is there, but smaller and shorter than it used to be when we sat and ate together. I was grateful for this giving garden. It gives me joy and peace, produce and a place to take care. It gives me friendships, new plants, cake, and laughter.

We share the food that comes out of it, the opportunity to water it, the land of it with our friends, and much more. This giving garden has given much indeed, and I am so thankful.

Buying plants for our garden

I am a community worker at The Dale Ministries, a community organization in Parkdale. In order to do this work I must fundraise for my entire salary. If you would like to support my work, please leave a comment below and I will get in touch!

At Least It Was Moving

Last week after our church service on Sunday, I walked as I always do to the bus at Queen St. West and Dufferin. It was a Sunday afternoon which meant service was moving along slowly (slower than usual). I was quite annoyed having just missed a bus as I was walking up to the stop and it was evident things were not moving quickly. As I stood there waiting for the next bus, more and more people came to the stop. I knew it would not be a pleasant ride home.

After about 15 minutes, a Dale community member who was at church caught up to me. I was looking at my phone, not really wanting to interact with anyone. I was hot, annoyed, and feeling impatient. I just wanted to get back to my family waiting at home. He greeted me and stood beside me, waiting for the bus as well. He quietly took out his scissors and paper to make cut out shapes, a coping mechanism that he is well known for. I continued to look at my phone when he asked me if I wanted a candle. I said sure and put my phone down as he proceeded to cut a candle out of spare paper for me. He then asked if I wanted a heart in the middle of it and I said yes. A few minutes later I was given this beautiful piece of art and I added it to the growing collection I have with my belongings.

Candle with a heart.

This person often gifts paper crafts. He gave Ian and I an abundance of paper tulips for our wedding decor. He cut out hearts for Charlotte at Valentines Day and they are up in her room. I have another heart ring in my wallet. And now a candle in my backpack. He is also known to make rabbits at Easter and reindeer at Christmas. Sometimes on the subway I find little pieces of paper that I know he has been cutting in his travels. A city wide treasure hunt if you will.

Finally the bus came and my friend and I got a little separated. I was still feeling bothered, being squished on the bus. Especially so when it turned when it shouldn’t have and I realized we were on a detour. My friend travels everywhere and anywhere all day long, often walking or taking transit. He did not seemed phased by the delays or detours, finding someone else on the bus to chat with who he was sitting closer to.

We eventually made it to Dufferin Station, where I knew we would both be getting off. My friend had said earlier he was making his way to Dufferin Station to look around for beer cans. There is a beer store close by where you can return them for money. We found each other off the bus and before walking downstairs, he said goodbye to me. His parting words being, “Hey! At least it was moving!” – meaning the bus.

I was taken aback by his comment, only able to smile and say goodbye. This whole time I had been annoyed and frustrated, bothered by the slow pace at which I was moving towards home. Meanwhile my friend could look on the bright side, happy with the movement of the bus. Like my friend, the bus was moving, albeit slower with nowhere to go anywhere quickly. But it was moving, keeping on and doing it’s thing.

My friend taught me about resilience and patience in that simple moment. Not only did he wait patiently, he also gave me a beautiful gift of his art, chatted on the bus, made sure I wasn’t alone, and encouraged me on my way off. I am grateful for the peace that he presented to me when I was not feeling it, and grateful that I was able to receive it. Sometimes all it takes is a recognition of forward movement, no matter how slow, to make one appreciate things. Thank you, friend.

I am a community worker at The Dale Ministries. I am so glad you come by here to read my blogs and join in on this journey with me. I must fundraise my entire salary in order to be able to do this work. If you would like to support me, please visit this link: and indicate that your gift is for me. Thank you!

The Forgiveness Table.

A couple of Sunday’s ago, Ian was driving me to work for my shift collecting our weekly meals from Second Harvest. We were early, and we were also having a disagreement. We got to the church and Ian pulled over on Cowan Avenue and we tried to talk it out but it wasn’t going anywhere. We couldn’t even agree to disagree. With this in mind, after about 20 minutes of talking, I just decided to say goodbye and go into work. It was not the best farewell.

I was walking up the driveway to the church entrance when I saw a table discarded on the driveway. I had seen it before being used by one of our partner organizations and loved it. I was even keeping my eye out for one similar (if you know me, you know I love finding free stuff on the side of the road or on Facebook Marketplace!). This table was now broken, and the leg was nowhere in plain sight although I did eventually find it in a planter near the door. I stood for a couple of minutes beside the table looking at it, wondering if I should put my name on it and take it home later. I was about to just forget it, thinking I had no way to get it home, when I looked up and saw Ian was still sitting in the car looking at me, waiting to make sure I was okay. I was expecting that he would have driven away quickly after our departure, but there he was at the end of the long driveway.

I picked up the table and started walking back to the car. Ian got out, and silently started moving the seats around to fit the table in. I ran back for the leg, put it in the trunk, and he closed up the back. I looked at him, he at me, and we hugged each other both saying sorry. “You drive me nuts, but I love ya.” – something we tell each other often, covered in deep love. This garbage broken table brought us together in an unexpected way, and is slowly being fixed and repainted in my backyard.

Forgiveness is something I struggle with sometimes. It is hard for me to admit I am wrong, and it is hard for me to know someone may think I had bad intentions. Being married to Ian and working at The Dale have been the biggest lessons in unconditional love and forgiveness I have been witness to and been the recipient of.

There are many times I have seen community members come together with a handshake when I thought their friendships were over. There have been times I have been stopped on the street by a community member and forgiven for things I have done. There have been times that Ian has forgiven me when he could have held onto anger. I am trying to lean into these hard lessons, and remember that the grace I receive from my community and my family is not perfect, but it is important. And the grace I receive from God covers all things, all of my imperfections, and all of the lessons I have yet to learn. I am so grateful.

Sometimes, it takes a handshake to come together. Sometimes an offer to go to a movie together. Sometimes saying “I’m sorry.” And sometimes it takes a table destined for the trash – but God’s love is funny that way. He saved our brokenness and I know he uses these things to teach us some lessons too.

With peace.


I am a community member at The Dale Ministries in Parkdale. In order to do this work and share these stories with you, I must fundraise for my entire salary. That means asking people like you to support me financially in this work! Please consider giving at and indicate that the donation is for me. Thank you!

Peace and a Friend.

As someone who lives with anxiety, the word “peace” (maybe ironically) holds a special place in my heart.

I remember being an intern at Sanctuary Ministries back in 2013. I was very new to community building, friendship based ministry, walking alongside so many people I had never met, deconstructing my faith… I was making some friends in the community but it is a thing that takes time, as with many friendships. I was always so nervous before our big community dinners on Thursday nights. On my way to sanctuary on the subway I would say, “Oh God, please give me peace and a friend. Amen” over and over and over until I got to work. I know He granted me the things I asked for.

I’ve uttered this prayer so many times. On one of my first weeks at The Dale, I was sitting with Erinn and Joanna in the quiet of the room we used to hold our breakfast drop-in at, before anyone arrived. We were sitting together in a corner of the sunlit room, praying together – a tradition I was still new to. I was very nervous, about another drop in where I didn’t know many people, about being new to this role, about praying in front of my new co workers. When it was my turn I offered up the only prayer I could think of – “God, please give me peace and a friend.” I received these things in abundance.

On Sunday afternoons at The Dale service, we take time after opening with singing together to offer each other peace. Erinn says, “The peace of the Lord be always with you.” And we say back, “and also with you.” And then those of us who can get up do so, and we walk around offering each other peace, looking one another in the eyes, and giving a hug, elbow bump, wave or peace sign.

I have tried to understand that peace is not just a simple emotion to feel. I think it really is a peace that comes from the Lord, as Erinn says every week. I feel it when I pray to God and ask him for peace inside. I feel it when I remember to regularly take my anxiety medication. I feel it when I greet my community on Sunday in peace and receive it back from them in abundance. I feel it when I’m camping with Ian and watching Charlotte smell the flowers and when I listen to a song I like. It is a deep sense of contentment in my heart and soul that God puts there for me.

Sometimes, it is hard to feel. Sometimes I am reaching for it and it’s not there. Sometimes there is worry and trouble inside. That’s okay. Not everyday will be filled with deep peace. That is when I can practice looking for Hope from God that peace will return. I can practice the art of receiving it from others. Peace comes in many forms.

I got this tattoo today, one that I have been wanting for some time. I got it on the back of my arm above my elbow: a place that I can’t see easily but I know is there. A place that others will see and receive.

So as always, peace to you this week. I leave you with that farewell every blog for a reason. I really do hope you can receive my peace, given through God. And if you don’t just yet, that’s okay. I pray for hope.

I am a community worker at The Dale Ministries. In order to do this work I must fundraise money for my salary. If you would like to financially support my work, please leave me a message at

Offering Gladly.

Tithing at church growing up always left me feeling a lot of guilt and shame. I never remembered to bring any money (although I was a child). Growing older, I heard frequently to always give 10% of what you made back to the church, although I could never manage to do that either. When the tithing plate came around I felt bashful, putting in my change and hoping no one would notice that it wasn’t much, as the plate went from person to person. Surely everyone would see my small tithe and think less of me.

As an adult, I have only recently starting my own form of tithing in the form of supporting a person who fundraises for their salary, and yet I always feel guilty that it is in no way close to 10% of what I have. With bills and a toddler and all of life’s expenses, I will always look for more ways to give back monetarily, but it won’t ever equal 10% at this point. Part of me feels so much guilt, although as a person who fundraises, I gladly accept even $1 and cherish it as a special offering from someone’s heart.

Lately, I have been wondering how God feels about all of this.

At the Dale, I have learned that calling what people give us “offering” has felt very freeing. We use a hat or a basket to collect our offering, and recognize that not everyone can give money, such as they normally would during tithing. Instead, offering can be money, art, a prayer, doing the dishes for our meals, bringing a donation of clothes, offering a word of encouragement to other community members, a token, a cigarette, and so much more. We have pictures of our offerings from various weeks, as the unique things dropped in the basket are so beautiful and are deeply cherished by us.

Money and a piece of community art from this weeks offering basket.

Not only are these offerings going to The Dale, which in turn go back into the community. They are also for God. In my opinion, He does not need a certain amount of money to see your love for Him and His people. He needs to see your heart. If all you have to give one week is a prayer, that’s okay. If you have 10% to give, that’s okay. If you have the ability to wash a dish for a friend, that’s okay. Any gift that is offered with a joyful heart, given up to Him through loving your neighbour, is pleasing to the Lord. That’s what I hope anyways.

“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.” – 2 Corinthians 9:7

I have always struggled with perfectionism. Part of my anxiety stems from always trying to do things to such a high standard. And while there is nothing wrong to holding yourself to a high standard, it needs to be a grey area where there is also room for grace for yourself. My change in the tithing basket never seemed like enough. However, working at The Dale and learning many lessons about the art of giving and receiving, and offering your best, has taught me that God takes gladness in our best efforts – whatever that looks like. Whether it is a penny or a dollar, when we give joyfully, He knows our heart’s intentions. And I hope that He is pleased.

In talking to Joanna and Olivia about my blog, Jo helped me think of the 10% “rule of thumb” in tithing as one that is not meant to be legalistic, but more of a benchmark. When we give more than what we think we can, God also sees that and is faithful to us in taking care of us when we think we won’t have enough. I know that to be true from when I started my work here at The Dale and never thought I would be able to support myself through fundraising my salary. I am grateful for the wisdom of my co-workers turned friends that teach me new things all the time and help me see things in new ways.

I was really nervous to write about this! Talking about money always feels a little strange to me. But I hope you can see through this blog that perfectionism can take over your peace, and instead giving what you have in the form of money or offerings is always gladly accepted by God. Giving your best and going beyond that when you don’t think you are able will be received well by God, and He will care for you.

With peace.

Speaking of fundraising, in order to work at The Dale I must fundraise my entire salary by asking people to walk alongside me financially. If you are able to, I would love to connect with you about this. You can visit to give and indicate that it is for me, or you can connect with me at

Sitting With Discomfort

I used to feel really nervous going to church at The Dale on a Sunday. I grew up in a few different kinds of churches as a kid and teenager, but this was true for all of them: they were mid-sized in terms of the congregation, and controlled. I knew what songs were coming every week, I was told when to sit and stand, I was prayed on behalf of by the Pastor, and I went home after. It was comfortable.

Church at The Dale is not always comfortable. In fact, it is never usually comfortable. It can be awkward, tense, loud at the “wrong” times, and painful. With my anxiety, for a long time this was all I could focus on. But something switched in me after becoming a mother and coming back to The Dale. I still see the awkward and painful parts, but they don’t scare me as much. I am learning that these are the things that make it so beautiful and holy for me. I am learning so much from attending church at The Dale, especially about what it means to step out of my comfort zone, come into community however it looks, and sit with discomfort at times too.

Sometimes, people come into church in a bad space. They are angry, frustrated and sad. No doubt, this has happened to me as well. However, I can sometimes hide it better. People have come in crying, swearing, fighting, throwing. Folks cry during prayer, get angry at God, and tell the truth. We’ve had dogs eating communion bread with us, people preaching during community prayer time, painting, sewing, and playing on their phones. The sanctuary is quite large, and our congregation tends to be on the smaller side. So the loud and sometimes unexpected noises used to startle me. They can be what makes things feel awkward. People don’t shy away from being themselves at The Dale.

I need to reflect on this. What about people being themselves makes me uncomfortable? What about the unexpected is hard for me? Why do I care if things feel awkward? It’s because I wasn’t in control. I didn’t have control over the environment to make sure it was always perfect and safe. I didn’t have control over other people’s emotions and if they were sad or angry, which is hard for me. I didn’t have control over making sure everyone was “okay” at all times. But to be honest, this is something I will never be able to control.

I have been working a lot in therapy on perfectionism and how trying to be perfect adds to my anxiety. Learning to lean into releasing control has been hard, but I can see the fruits of my labour when I am sitting in church. People are going to come as they are, me included. All are welcome. Full stop. I can only control myself, and making sure that I am safe and that we as The Dale are a safe space as a whole. I can be a friend. I can pray with someone having a hard day. I can choose a hymn to sing that will lift someone’s spirit. I can mediate in a hard conversation. And I can leave the rest to God.

When we lean into His spirit, His safety, and His community and release control of how we think things “should” look, we can see the beauty that has always been there. We can see community members apologizing to each other during prayer time. We can see that our friends feel safe to come as they are and be themselves, whether that be sad or angry. We can see that God is making people softer where they need to be. We can hear the wisdom and profoundness of that prayer turned sermon during sharing time. We can pass the peace and serve communion knowing that community is so beautiful and a true gift, even when it is loud, awkward, and unexpected at times.

I am so grateful for the church we have at The Dale. I am grateful that I have been given the opportunity to come as I am too. I am grateful that I have been forgiven, and have been prayed over endlessly since the day I started working here. I am grateful for the chance to lean into feeling uncomfortable with my feelings, and with trying new things (such as when I did the teaching time in the summer last year). I am grateful that The Dale continues to be this: a welcome, safe space for all people to come as they are.

Peace to you this week. May you find the beauty in leaning into hard things.

I am a community worker at The Dale Ministries in Parkdale, Toronto. This work requires that I fundraise for my entire salary and ask for people like you to humbly support me financially in my work. If you enjoy this blog, love hearing about our community, and want to join me in this journey at The Dale by supporting my work, please visit or email me at

To Those Who Sow Weeping.

Within the last couple of weeks, two very core Dale community members passed away. Their names were Ronnie and Ash. It has been heavy, sad, hard, and burdensome. There have only been a few instances in my time here at The Dale where we have had to have more than one funeral so close together. For that, I am grateful. Ronnie’s family had a funeral for him, and then they attended ours here in Parkdale. Ash’s funeral is on Monday with his family and friends. These have been exhausting, grief filled weeks.

There have been times that I have wondered, why? Why do I do this work? Why do I draw close to people when I know the chances of them dying are significantly higher than other people in my life? Why was I called to do community work which involves constant tendering of a sensitive heart? Can I handle this?

I do not have any answers. All I know is that in all of this, I do not want to back away. Despite feeling sad, heart broken, and hopeless at times I still want to stay. I still want to love. I still want to be here more than anything. I am grateful for the way we love each other here at The Dale, as a staff team and as a community. The love of this place patches up my broken pieces, holds grief with me, allows space for emotion, participates in hard things together, and finds ways to keep going. I have learned a lot of lessons about resilience and bravery.

I have been finding comfort in the lyrics of this song by Bi Frost Arts, called Psalm 126:

Although we are weeping
Lord, help us keep sowing
The seeds of Your Kingdom

For the day You will reap them
Your sheaves we will carry
Lord, please do not tarry
All those who sow weeping will go out with songs of joy.”

Although we are weeping, Lord help us keep sowing the seeds of Your Kingdom. It has become its own prayer for me in times of hopelessness and grief. I know that God is with us now in this heaviness. I know he draws close. I know that one day I will sit at The Table with my friends again, in perfect peace and wholeness. And I know until that day comes, I can have hope that sowing seeds of the Kingdom will end with great joy, even if there is sorrow in the mean time. I thank God for His promises.

All of this to say, that grief is not easy. I am thankful for Ian who stays even when the side of grief that comes out in private is not as put together as these words may seem. I am grateful for my daughter, who is filled with laughter and joy. I am grateful for my family who cares for Charlotte so I can have times of rest. And I am sad. Sad that my friends are dying so soon and so young. I am sad that there is no way to immediately fix the gaps in our systems. I miss my friends.

In these moments I will keep praying my new prayer. I will try to keep sowing seeds. I will find ways to remember all those that have gone to be with the Creator. And I will find peace in knowing that grief is not always tied up with a pretty bow after a funeral ends. It can linger. But those who sow weeping will go out with songs of joy.


I am a community worker at The Dale Ministries in Parkdale. In order to do this work, I must fundraise my own salary. This is only possible through financial gifts from supporters like you. You can visit to give to my work here, indicating that the donation is for me. With much thanks!

Your Groans Are Prayers.

We have a funeral to attend this afternoon for our dear friend Ronnie who passed away suddenly a couple of weeks ago. Up until now, his death has felt surreal. Almost like he is just in hospital or away, which has happened before. I know that with the service today with his family, and the one we have next week here in Parkdale, will allow for a certain type of closure to happen.

This morning, I found myself feeling tender. It started off as feeling emotional as I watched Charlotte eat her breakfast slowly and watch her special TV show as a treat while she woke up. Then it was in my chest as I felt anxious about what the day would bring. Finally on the subway I realized it was probably just a processing of this grief, and all of the tenderness I hold about many handfuls of my friends who have passed away over the years. Never in my life would I have imagined that my work and this relationship building would involve so much loss. Now it has become normal.

I sat on the subway in silence, trying to breath slowly in and out. Normally if I don’t listen to music, I just let my thoughts wander. Today I thought I would try to pray and seek something that would help me feel more prepared for the day. I breathed in. “Oh, Lord…” I breathed out. I breathed in again. This happened for a couple of minutes. I thought, “You know… right?” And I could feel a peace in me that He did in fact know, even though I had not spoken anything aloud.

This reminded me of something I had seen online recently – it was a post on instagram. I will link it below. It was written by a woman named KJ Ramsey. The post says, “Your groans are prayers.” In it she goes on to write “Ugh can be a prayer. Your groans do not diminish your glory. Your pain does not silence your prayer. When you name your groans prayers, you remember your name is Beloved. Even your sighs are sacred.” She then quoted Romans 8:28:

“Meanwhile, the moment we get tired in the waiting,

God’s Spirit is right alongside helping us along.

If we don’t know how or what to pray, it doesn’t matter.

He does our praying in and for us,

making prayer out of our wordless sighs, our aching groans.

He knows us far better than we know ourselves…”

Working at The Dale and learning more about God has taught me a lot about prayer. I used to have a very one dimensional view of what prayer should be. Now I am learning that prayer can sound so different for anyone and any situation. They can be guided, pre-written, spoken aloud, or done in silence. And I am feeling comforted today to reflect on the idea that they can be sighs or groans, and in your aching He still knows and is present. This is such a comforting gift.

As I sat in my silent prayer, I decided to listen to some music and turned on some worship music that my friend Joanna had shared with me. There is a band called The Porter’s Gate who has an album called Lament Songs. I turned on a song called How Long? and found comfort in the lyrics. If you’re feeling tender today too, I hope you can find comfort in this worship.

Peace to you this week. The world is hurting and tender. It is okay to not know what to say. It is okay to let some of that burden go. It is okay to feel sadness and pain. It is okay to look for hope. I pray today that you may sigh and breathe out knowing that our God is one that hears and knows, even in the groaning. Amen.

I am a community worker at The Dale Ministries in Parkdale. In order to do this work, I must fundraise my own salary. This is only possible through financial gifts from supporters like you. You can visit to give to my work here, indicating that the donation is for me. With much thanks!